SELF-LOVE

IS WITHIN REACH

Ready to Open Your Heart?

We’ve been taught to keep going.

To push through. To stay strong.
To not feel too much.

But at some point…

that stops working.

You can feel it.

The disconnection.
The weight.
The things sitting in your chest that haven’t been expressed.

Heart Work is a space to come back to that.

To breathe. To feel.
To be honest.
To reconnect.

Because you are so worth it!

Heart-Work

 

What This Is

an (online) guided 4-week container where you will be supported to:

 

CONNECT WITH WHAT MATTERS MOST.

Allow yourself to disconnect from the noise around you and tune into what's happening to your vessel.

We'll be diving into:

  • Clearing your mind, body, heart and soul
  • Releasing emotional weight
  • Reconnecting with your heart
  • Expressing what has been held deeply
  • Being seen and heard in a safe space

It’s time to nurture yourself like never before.

WEEK #1 — Awareness

Becoming aware of where you may feel disconnected from yourself, and what has been sitting beneath the surface.

WEEK #2 — Emotional Attunement

Creating space to feel what has been avoided or suppressed, without judgment.

WEEK #3 — Expression

Giving voice to what has been held inside, in a safe and supported environment.

WEEK #4 — Alignment

Clarifying what your heart is asking for, and how to move forward with more presence and intention.

Ready for some HEART Work

HERES WHAT THIS WILL OPEN FOR YOU...

 

This container is designed as a 4-week deep guided journey into your inner world.

Each week builds on the one before, where we will be creating space for awareness, emotional release, and deeper connection to yourself.

You will be supported through a combination of breathwork, integration, and honest reflection.

Each week you will experience:

• A guided SPIRITUS breathwork journey for emotional release and nervous system reset.
• A weekly live integration call for sharing, reflection, and support.
• Gentle prompts and practices to stay connected throughout the week.
• Access to a private community space for ongoing support.

 

This is not a linear process.

 

It’s a space to meet yourself, honestly, gently, yet fully.

Ready for some HEART Work

THIS CONTAINER is RIGHT FOR YOU, IF...

 

• You feel disconnected from yourself, even if everything looks “fine” on the outside.

• You’ve been holding emotions in and don’t fully know how to process them.

• You’re tired of always being in your head and want to reconnect with your heart.

• You’re ready to dive within and actually feel what’s inside.

• You value honest conversations and being in a real, grounded space.

• You’re open to exploring yourself through breathwork and reflection.

• You’re willing to show up for yourself with presence and honesty.

You don’t need to have it all figured out.
You just need to feel a willingness to go deeper.

Ready for some HEART Work

SPLIT PAYMENT

77 KD

2 monthly payments

  • Access to all 4-weeks
  • Access to SPIRITUS breathwork sessions
  • Access to weekly group integration calls
  • Guided reflection themes
  • Access to the Heart-Work community space
JOIN NOW

PAY IN FULL

111 KD

Early Bird Offer

  • Access to all 4-weeks
  • Access to SPIRITUS breathwork sessions
  • Access to weekly group integration calls
  • Guided reflection themes
  • Access to the Heart-Work community space
JOIN NOW